Hatha is a gentle form of yoga with many benefits including improving body strength, flexibility, balance, reduces anxiety and bringing a calmness to the body & mind. Combining yoga postures, gentle stretches, breathing exercises and a nourishing relaxation. No previous yoga experience is necessary.
Chair yoga is suitable for anybody who may struggle to get up and down from the floor or who is recovering from injury/surgery such as hip, knee & back. Chair yoga helps to improve strength, flexibility, co-ordination & balance. Using a chair to support you in the postures & stretches, incorporating breathing exercises and a relaxation in the practice to ensure a body & mind experience. No previous yoga experience is necessary.
Pregnancy yoga is suitable for ladies from 14 weeks to 42 weeks. It can help you to
Improve sleep, reduce stress and anxiety, Increase the strength, flexibility and endurance of muscles needed for childbirth and reduce lower back pain.
It's a great place to meet other mums to be and make new friends. No previous yoga experience is necessary.